Pay Attention-Your Feelings Are Speaking!
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?&"Healing Your Aloneness." She is the co-creator of powerful Inner Bonding healing process.This article from www.alumbo.com
Helplessness - over other peoples' choices and the outcome of things Loneliness - when we want to share love and no one is around or those who are around are closed Heartbreak and heartache - when people we care about do not care about themselves or about us Grief - when we lose a loved one or loved ones are harmed Fear - of real and present danger
Happy - when things are going well financially or in a relationship, or something is funny Relaxed - when on vacation or with close friends or doing something you love Proud - when we do well or someone we care about does well Excited - about doing something special Pleasure - from something that feels physically or emotionally good, such as food, sex, or approval.
These are just a few of the many feelings we may have in a day in response to life. We can just enjoy the positive ones, and we need to learn to acknowledge and give ourselves comfort or reach out for comfort when we are experiencing the painful feelings of life.
INTERNAL - FEELINGS THAT RESULT FROM OUR OWN BELIEFS, THOUGHTS AND BEHAVIOR
While you may believe that feelings such as hurt, anger, anxiety or depression are coming from other peoples' behavior or from events, this is not true. We are causing many of our distressing feelings by our own thoughts, beliefs and behavior.
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