Relationships: Conflict Resolution Without Words

Margaret B Paul, PH.D.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You? and "Healing Your Aloneness." She is the co-creator of the powerful Inner Bonding healing process.

Have you discovered that trying to "work out problems" often doesn't work? There is another way to resolve conflict that may work far better than talking about it!

Becoming Strong Enough to Love

In the last few decades, partners have spent countless hours trying to "work out problems." Yet over and over again they often come up against a major roadblock: they just don't see things the same way. No matter how long they talk and how hard they try, neither ends up feeling really heard and understood.

While there are some couples that just naturally see things the same way, most people have a really hard time seeing things through the other person's eyes. What often happens when they "communicate" is that each person tries to get the other person to see things his or her way. Instead of solving the problem, each is trying to have control over how the other person sees things. This often leads to more conflict and frustration.

While I am not suggesting that couples stop communicating over problems and issues, I am offering an additional way of resolving conflict: taking loving action in your own behalf.

This form of conflict resolution is about action rather than talk. Following are some of the actions you can take that may make a world of difference in your relationship.

LOVING ACTIONS

1. Choose to be compassionate toward yourself and your partner rather than choosing to judge yourself or your partner.

Judging yourself and your partner will always lead to more conflict. Choosing to compassionately care about yourself and your partner can totally change the energy between you, even without words. If you believe that you or your partner are bad or wrong for your feelings, behavior, or point of view, then you will not be able to let go of judgment. You will move toward compassion when you understand and accept that each of you has very good reasons for your feelings, behavior, and point of view. Try compassionately accepting yourself and your partner and see what happens!


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